VALKYRIE RISE — The Podcast of Kita Johnson

VALKYRIE RISE — the podcast of Kita Johnson. A battle cry and a warm hand for anyone rebuilding. Kita Johnson — lifelong coach, functional orthopedic rehabilitation specialist, and the AI film & music artist behind Valkyrie Flame — brings 30 years of training wisdom together with the Valkyrie spirit: strength after forty, food that fuels the rise, sleep that restores, and a mindset that refuses to stay down. Every episode carries one clear lesson, one doable action, and one spark of faith — because rising isn't a moment, it's a practice. Empowering humanity, one soul at a time.

New episode every Monday.

Episode 1

Welcome to Valkyrie Rise: One Soul at a Time

Empowering humanity, one soul at a time.

Episode 2

Strong After Forty: Why Muscle Is Your Best Friend

Strength builds freedom.

Episode 3

Protein Made Simple: Fuel Your Strength After Forty

Food fuels the rise.